Diario de fatbastard1964, 15 sep. 15

Welp all the hard work is now almost gone, back up to 241 from 228. Back to the gym and on diet is a must for me now. I was doing so good there for a while, fell into a rut for the past 4 months and weight comes on faster than it can be lost. Taking this as a lesson.

109,3 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 18,6 kg.    Dieta seguida: Poco.

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2439 kcal

Grasa: 91,56g | Prot: 98,06g | Carbh: 307,13g.   Desayuno: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin, Regular Cream Cheese Spread, Bagel. Almuerzo: Pepsi Diet Pepsi, Lay's Barbeque Potato Chips, Wawa American Hoagie. Cena: Meatless Spaghetti with Tomato Sauce, Eggplant Parmesan Casserole. Pasa Bocas / Otros: Glutino Gluten Free Honey Nut Cereal, Milk (Nonfat). más...

2824 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...