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So, as I approach the end of my first 'controlled' bulk (the last was not exactly controlled. :( ) I'm discovering something about myself that is a little disconcerting, and that is, I think I'm slightly addicted to the idea of losing weight. I'm not talking about dis function as much as I am a discomfort with gaining weight even on purpose. I had a bubble of weight in the middle of the week and I became concerned that I was now going to gain too fast. I cut calories by 200 and... now I'm right back where I started. So... back to 3300 until I hit that stable 190 pounds I was talking about yesterday. Then the cut. Maybe I've simply have discovered that in the cycle I'm more interested in the cut phase than the bulk?
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85,5 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3328 kcal
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Grasa: 120,10g | Prot: 303,19g | Carbh: 268,28g.
Desayuno: Bananas, British Columbia spartan apple, Albertsons Sliced Roast Beef, Planters Deluxe Mixed Nuts, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Coriander Seed, Egg White, Egg. Almuerzo: Pears, Egg, Mayonnaise, Tuna in Water (Canned). Cena: Albertsons Sliced Roast Beef, President's Choice thin and crispy pepperoni pizza (PC), President's Choice thin and crispy pepperoni pizza (PC). Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Just in case you missed it - did you notice I've discovered a way now to whine about losing AND gaining weight?
16 sep. 15 por el miembro: northernmusician
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Humpf...your goal is to weigh a certain amount? Or is it to be lean - I think you said 10% BF? Or to just be strong with enough muscle to burn over 3000 calories eaten each day? You are a marvel!
16 sep. 15 por el miembro: HCB
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Hehe you are funny man. 😊
16 sep. 15 por el miembro: schmetterlinge34
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Didn't miss it NM.....I am a whiner from way back.....can spot another one in a New York minute:)
16 sep. 15 por el miembro: Kathryn1922
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Trying to gain strength as muscle mass. It's a moving target. Excess to gain muscle is required. Cutting slow enough to keep what you have. :( I've never been a highwire artist.
16 sep. 15 por el miembro: northernmusician
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It is a delicate balance - my plan is still simple...lose fat!
16 sep. 15 por el miembro: HCB
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We're all wienie whiners from way back. That's why we've got this site. Support and to let off steam. Lucky, aren't we to have each other?
16 sep. 15 por el miembro: ClassicRocker
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Guess we are lucky ClassicRocker......whining is my favorite thing to do....well, maybe not my favorite.....eating is right up there....wouldn't be on this site otherwise:)
16 sep. 15 por el miembro: Kathryn1922
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Proportion is everything. The 1980's body builder bulky barrel-chested bouncer look is out, the lean wiry surfer with chiseled muscles look is in. Women here in SoCal prefer the more cheetah-like physique on guys.
16 sep. 15 por el miembro: soonsoonsoon
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soonsoonsoon, the cali girls are a long way from where I am. I'll never be an 80s bb type, neither would I want to be. No metrosexuals where I live. The fact is those little wiry guys can't manage much more than a surfboard. ;)
17 sep. 15 por el miembro: northernmusician
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lol@NM; well said, well said.
17 sep. 15 por el miembro: Frosty Heimdall
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