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Most of the weight (7lbs) was lost in the first 4 days of the fortnight. After that I ate cheese for 6-7 days and lost nothing. The last few days I cut out the cheese and lost another (1) pound.
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131,5 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 40,8 kg.
Dieta seguida: 100%.
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2595 kcal
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Grasa: 208,05g | Prot: 136,84g | Carbh: 20,61g.
Desayuno: Egg, Olive Oil, Linda McCartney vegetarian red onion sausages UK, Quorn Chicken Style Pieces, Coconut Oil, Butter. Almuerzo: Olive Oil, Lettuce, Butter, Quorn Chicken Style Pieces, Coconut Oil, Linda McCartney vegetarian red onion sausages UK. Cena: Butter, Black Olives, Olive Oil, Quorn Chicken Style Pieces, Lettuce. más...
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3273 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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