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This is not the plan! I am heading in the wrong direction. I would love to claim water weight, but this is due to pizza and doughnuts and cookies.. Oh my! I can do better than this, starting right now.
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67,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 82,72g | Prot: 42,06g | Carbh: 128,51g.
Desayuno: Calavo Avocado, Hashed Brown Potatoes, Butter (Salted), Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Cena: A Taste of Thai Peanut Satay Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking). Pasa Bocas / Otros: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Apples. más...
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1883 kcal
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Ejercicio:
Compras - 20 minutos, Conduciendo - 25 minutos, Tareas del Hogar - 20 minutos, Ver TV - 1 hora, Caminar (Rápido) - 6,5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 35 minutos. más...
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Ganando 0,6 kg a la Semana
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