Diario de Skparker, 22 sep. 15

I woke up this morning and took a walk. It was only about a mile, but I'm a bit proud of myself for the fact that I even did it! I had another bad (mindless) day yesterday, but I'm trying to get back on track today. I was honest, I recorded all my food (even though it's embarrassing). I just need to get back on board the whole "meal prep" wagon and eating healthier/simpler food rather than going out to eat and driving through fast food places.

105,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 28,0 kg.    Dieta seguida: Poco.

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1331 kcal

Grasa: 66,76g | Prot: 82,01g | Carbh: 111,57g.   Desayuno: Luna Luna Protein Bar - Cookie Dough. Almuerzo: Bacon, Toasted 100% Whole Wheat Bread, Scrambled Egg. Cena: Fresh Selections Chicken Caesar Salad, Luna Luna Protein Bar - Chocolate. Pasa Bocas / Otros: Reduced Fat Peanut Butter, Luna Bar Peanut Honey Pretzel. más...