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On with the cut. Still in 32" jeans. :)
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86,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2411 kcal
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Grasa: 98,17g | Prot: 207,19g | Carbh: 180,91g.
Desayuno: British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Almuerzo: Egg, Mayonnaise, Tuna in Water (Canned). Cena: Beef (Lean Only Eaten). Pasa Bocas / Otros: Almond Butter, Nature concord grapes (raw), LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Awesome are you trying to go lower then 32's?
22 sep. 15 por el miembro: Rockiesfan
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No. My build won't let me go lower and the fact of the matter is the squats are working on the glutes, so I could easily end up in 34s while remaining lean.
22 sep. 15 por el miembro: northernmusician
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22 sep. 15 por el miembro: heidij123
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