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This week was particularly hard. On Friday was another year since my mom passed away so when the weekend came I was sad. But instead of turning to my party friends, food and alcohol for comfort I turned to my kids and my best friend. On Saturday we left early to a water park and had a blast! I watched them run and enjoy themselves until they were too tired to even be awake on our way home. On Sunday Paulina and I went hiking. I was feeling really down but she forced me to keep hiking until we reached the top. Once there, I started crying like a baby. She held me until no more tears could come out from my eyes and then, we prayed. On our way back I was still hurting but I felt more at peace, and better with myself because this year her death anniversary was different for me. And today to top that, I found out I lost some weight.
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85,0 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
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1245 kcal
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Grasa: 56,52g | Prot: 46,86g | Carbh: 144,62g.
Desayuno: Cabbage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Almuerzo: Coffee with Sugar, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Corn Tortilla, Fried Egg. Cena: Azúcar, Pan Francés, Frijoles Refritos. Pasa Bocas / Otros: Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Pineapple. más...
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2808 kcal
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Ejercicio:
Descansando - 11 horas y 10 minutos, Durmiendo - 8 horas, Caminadora (Cinta) - 10 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Elíptica - 20 minutos, Enseñanza - 4 horas. más...
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Perdiendo 1,7 kg a la Semana
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