Diario de izzypup68, 23 sep. 15

I am heading back to where I want to be, weight-wise. I really need to stay away from the doughnuts!

I'm meeting with a trainer at the gym today. He's going to get me started on the free weights with a "full body plan". I predict sore, tired muscles in my future.

Have a great day.

66,0 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1513 kcal

Grasa: 59,76g | Prot: 101,86g | Carbh: 147,56g.   Desayuno: Ideal Chocolate Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Almuerzo: Broccoli-Cheese soup. Cena: White Rice, Chicken & Green Bean Stir Fry. Pasa Bocas / Otros: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Dannon Light & Fit Yogurt - Raspberry. más...

2097 kcal

Ejercicio: Cocinar - 1 hora, Entrenamiento con Pesas (Moderado) - 10 minutos, Arc Trainer - 45 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...