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The day ( and a half) of terrible eating and drinking didn't impact my weight loss as bad as I thought it would. I did reign it in and keep super track since then, so I am sure that has something to do with it.
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95,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1464 kcal
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Grasa: 34,30g | Prot: 64,39g | Carbh: 231,39g.
Desayuno: silk light, go lean crunch, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. Almuerzo: kraft cheese, mission wheat, amy's organic black bean. Cena: shedds, kraft mexican, ragu light, healthy harvest rotini, whole wheat french bread. Pasa Bocas / Otros: cocoa almonds, Mini-Snacks Natural California Raisins, fiber one bar. más...
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2670 kcal
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Ejercicio:
Natación (Lento) - 55 minutos, Caminar (Lento) - 3/kph - 45 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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