|
swelled up drank too much
|
61,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
|
|
1883 kcal
|
Grasa: 49,09g | Prot: 108,46g | Carbh: 58,24g.
Desayuno: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Almuerzo: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Italian Salad Dressing. Cena: Spaghetti Winter Squash, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Cabbage (1Cup=3NetCarbs), Mature Onions, Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten). Pasa Bocas / Otros: Merlot Wine. más...
|
Ganando 3,2 kg a la Semana
|
|
Peso Histórico de KindaSpecial
|