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New weight! Yaaa! (Of course I have been here before but not for a year) Hopefully will keep going in right direction.
35.1%
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94,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 26,8 kg.
Dieta seguida: 100%.
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1782 kcal
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Grasa: 50,59g | Prot: 116,52g | Carbh: 215,13g.
Desayuno: Weight Watchers Light String Cheese, Optimum Nutrition Protein Energy, Silk Light Original Soymilk. Almuerzo: Horizon Organic Fat Free Milk, Quaker Old Fashioned Oats. Cena: Hershey's Chocolate Syrup, Baskin-Robbins Vanilla Ice Cream, Progresso Light Savory Vegetable Barley Soup, Natural Sea Wild Alaskan Salmon Fillet, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes, Kraft Honey Mustard. Pasa Bocas / Otros: Grapes, Grapes. más...
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3180 kcal
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Ejercicio:
Spinning - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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