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I have been eating poorly & not exercising lately, but I am starting afresh today, on a clean slate.
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110,4 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Poco.
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1149 kcal
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Grasa: 47,18g | Prot: 64,24g | Carbh: 122,98g.
Desayuno: Red Bull Energy Drink Sugar Free (Can), Apples, Bananas, Gero Fat Free Exotic Berries Yoghurt. Almuerzo: Knorr Light French Salad Dressing, Beef Oxtails, Cucumber (with Peel), Mixed Salad Greens. Cena: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Knorr Light French Salad Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Cadbury Dairy Milk. más...
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Perdiendo 0,1 kg a la Semana
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