Diario de Tatmummy, 29 sep. 15

Well the weekend was my anniversary (23 years married, 29 years together) and so of course we went out to eat, I didn't waste the lovely time out with my husband with calorie counting, I had a gorgeous coconut curry and noodles, deep fried ice cream (I know!!) and a whole bottle of prosecco to myself, on the Sunday lovely husband gave me a bottle of champagne so I was just forced to drink that all too - well it would be rude not to!

So rather unsurprising to see I gained a lb. Now back on the dieting wagon, my favourite low calorie meal is definitely a can of tuna on a bed of lettuce with some black olives and balsamic vinegar! yum yum.

Hope everyone else is well - we can do this!

63,1 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Poco.

---

1542 kcal

Grasa: 70,72g | Prot: 55,85g | Carbh: 174,69g.   Desayuno: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Almuerzo: Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Pasta Salad with Tuna, Mixed Salad Greens, Tesco Mixed Bean Salad. Cena: Avocados, Asda Chosen By You Cottage Cheese with Pineapple. Pasa Bocas / Otros: Co-Op Truly Irresistible Coffee Cake. más...

1962 kcal

Ejercicio: Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 7 horas, Conduciendo - 3 horas, Ver TV - 1 hora. más...