Diario de F8m0mma, 29 sep. 15

I was in hospital with infection and sedentary. Started back on Metformin today and two antibiotics. Feel like crap and really had to force myself to move.

104,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 29,5 kg.    Dieta seguida: Bien.

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1564 kcal

Grasa: 55,83g | Prot: 94,78g | Carbh: 177,09g.   Desayuno: 2% Fat Milk, Malt-O-Meal Berry Colossal Crunch. Almuerzo: Dunkin' Donuts Coffee with Cream & Sugar (Large), Eggland's Best Extra Large Grade A Eggs, Hillshire Farm Turkey Smoked Sausage. Cena: Kraft Velveeta Shells & Cheese Original, Green Giant Steamed Mixed Vegetables (Frozen), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Goya Mayo-Ketchup, Tropical Chips Plantains, 2% Fat Milk, Malt-O-Meal Berry Colossal Crunch, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...

3588 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Cocinar - 6 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...