October 1 st seems like a nice time to start focusing on an ultimate goal of 63.8 lbs. By Nov 1- 230, By Dec 1- 220, By Jan 1- 210, by Feb 1 -200, by Mar 1 -190, by Apr 1- 180 ... at that point I will re assess my goal.
|
110,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 42,5 kg.
Dieta seguida: Poco.
|
|
2094 kcal
|
Grasa: 87,94g | Prot: 48,21g | Carbh: 283,21g.
Desayuno: Sugar, Coffee, Trader Joe's Organic Dried Cranberries, Quaker Instant Oatmeal - Cinnamon & Spice. Almuerzo: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger with Onion & Spread. Pasa Bocas / Otros: Sugar, Coffee, Izze Sparkling Clementine, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lucerne Cream Cheese, Butter (Salted), Safeway Plain Bagels. más...
|
Ganando 0,4 kg a la Semana
|