Diario de Skparker, 02 oct. 15

This morning I took my mile walk and got to start my day with bacon and eggs! I'm digging this idea of keto! I went grocery shopping and tried to get a bunch of veggies and frozen meat and fish. We'll see how this goes!

104,5 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 27,4 kg.    Dieta seguida: Bien.

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1502 kcal

Grasa: 118,42g | Prot: 89,78g | Carbh: 16,45g.   Desayuno: Bacon, Egg (Whole). Almuerzo: Beef Brisket (Whole, Lean Only), Italian Sausage. Cena: Market Pantry Colby Jack Shredded Cheese, Scrambled Egg (Whole, Cooked). Pasa Bocas / Otros: Private Selection Beef Snack Bites, Mauna Loa Dry Roasted Macadamias. más...