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New weight! Changed mind and did go to exercise last night. So glad I did now.
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94,3 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 26,3 kg.
Dieta seguida: 100%.
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2234 kcal
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Grasa: 80,33g | Prot: 104,39g | Carbh: 227,39g.
Desayuno: Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. Almuerzo: Land O'Lakes Light Butter, Cabot New York Extra Sharp Vermont Cheddar Cheese, Arnold Real Jewish Rye Seedless. Cena: C. Wirthy Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.), Brown Rice (Medium-Grain, Cooked), Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. Pasa Bocas / Otros: Grapes, Great Value Low Fat Small Curd Cottage Cheese, Ritz Reduced Fat Crackers, Chardonnay Wine, Cabot New York Extra Sharp Vermont Cheddar Cheese. más...
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3066 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Spinning - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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