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We had house guests this week. I didn't do too badly, I thought, but several restaurant meals and much wine, combined with being out of my normal exercise routine adds up. Had a great time with my brother and his crew, though... totally worth some hard work this week.
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66,6 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1246 kcal
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Grasa: 51,00g | Prot: 83,79g | Carbh: 113,60g.
Desayuno: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). Almuerzo: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Cena: Safeway Roasted Garlic Beef Fillet, Chicken Curry, Brown Rice, Tom Yum Soup. Pasa Bocas / Otros: Mariani Vanilla Yogurt Covered Raisins, Snak Club Raw Almonds. más...
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1829 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Lectura - 1 hora, Compras - 40 minutos, Conduciendo - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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