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weight increase due to starchy foods and dairy. so i am limiting my dairy intake to coffee for a few days to see the immediate changes. also i am fining that days where i eat non starchy carbs i have better health and am more happy, and days with highy starchy food intake or any really makes me tiered.
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108,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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2157 kcal
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Grasa: 50,45g | Prot: 64,85g | Carbh: 383,12g.
Desayuno: Coffee with Cream and Sugar, Bread Stick, Lettuce Salad with Assorted Vegetables, Flour Tortilla, Egg. Almuerzo: Gatorade Thirst Quencher Lemon-Lime (Bottle), Deerfield Farms Sunflower Seeds, Mayonnaise, Tomatoes, Coffee with Cream and Sugar, Onions, Garlic, Green Peppers. Cena: Cabbage, Chives, White Rice. Pasa Bocas / Otros: Mayonnaise, Toasted Whole Wheat Bread, Tangerines (Mandarin Oranges), Tomatoes, Peanut Butter and Jelly Sandwich, Toast with Jelly. más...
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Ganando 1,1 kg a la Semana
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