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HafPaf
Diario
11 oct. 15
Diario de HafPaf, 11 oct. 15
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lame.
going running in 2 hours. can't wait
57 kg
Disminuído hasta ahora:
1 kg
.
Aún para ir:
57 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 octubre 2015:
669 kcal
Grasa: 21,33g | Prot: 27,91g | Carbh: 93,33g.
Desayuno:
Minestrone Soup (Reduced Sodium, Canned).
Almuerzo:
French Onion Soup.
más...
peso estable
3 Seguidores
Apoyo
Comentarios
how did you run go?
12 oct. 15 por el miembro:
nicki225
Not badly. Did a mild 4km. took it slow for no reason haha. im just trying to clock 4-5km everyday
12 oct. 15 por el miembro:
HafPaf
Lol, 4km is no easy feat...some people are still procrastinating about the 1st km on their couch. I'm also trying to do 5km each day for the next 30 days. what other exercise do you do? All the best on your 4-5km runs
13 oct. 15 por el miembro:
nicki225
Im doing the kayla itsines bikini body guide - have you heard of it?? - but im not thaaattt driven to do it - it just makes me super super tired and running makes me feel lighter and less stressed out.
13 oct. 15 por el miembro:
HafPaf
yeah, I have heard of it:-)heard its amazing once you really get into it and the results are out of this world...for me..im trying to become a regular runner and then will slowly add other exercise...thinking of maybe joining the gym or using DvDs(I have turbo jam/insanity/taebo/hiphop abs n ect)
13 oct. 15 por el miembro:
nicki225
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