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Interesting how on the weeks when I think I'm going to drop I sometimes plateau or bump, and on the ones where I think I'm going to bump I drop. Keeping the trend going, despite a slight binge last night late.
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98,7 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2146 kcal
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Grasa: 99,69g | Prot: 84,88g | Carbh: 239,78g.
Desayuno: Tea (Brewed), Chobani Nonfat Vanilla Greek Yogurt, Trader Joe's Just The Clusters Maple Pecan Granola Cereal. Almuerzo: Clif Bar Builder's Bar - Chocolate Mint. Cena: Beef Ribs (Small End, Trimmed to 1/8" Fat), Kroger Twice Baked Potato, America's Choice Bacon Thick Sliced. Pasa Bocas / Otros: Trader Joe's Brewed Ginger Beer, Chocolate Chip Cookie, Trader Joe's Movie Theater Popcorn. más...
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2805 kcal
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Ejercicio:
Lavar Platos - 20 minutos, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas, Sentado - 8 horas. más...
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Perdiendo 1,2 kg a la Semana
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