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bbosch30
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15 oct. 15
Diario de bbosch30, 15 oct. 15
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a little dip down which always is a great way to start the day :)
was actually fairly surprised considering i didn't drink nearly enough last night (water of course...) and had a later dinner than anticipated as i suddenly had to go out. but closed my eating at around 9pm, which is fine since i only opened my eating window at 3pm.
so today i'll fast till around 2-3pm again.
53,8 kg
Disminuído hasta ahora:
1,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 15 octubre 2015:
877 kcal
Grasa: 111,65g | Prot: 39,49g | Carbh: 15,84g.
Almuerzo:
AH Romaine Sla, Medium Egg, Extra Virgin Olive Oil.
Cena:
Almonds, Flax Seeds, Blanched Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free, Peanuts, Brazil Nuts.
Pasa Bocas / Otros:
Pecan Nuts, Macadamia Nuts.
más...
Perdiendo 1,4 kg a la Semana
2 Seguidores
Apoyo
Comentarios
Amazing dedication! You go girl! Unanticipated life events always end up with me eating cake sigh
15 oct. 15 por el miembro:
HafPaf
Fasting always gives you surprising but good results. Keep it up :)
16 oct. 15 por el miembro:
Big Boy Optimus
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