Diario de Monique 1, 15 oct. 15

I have hit the 30# mark!!! My goal was, 150lbs I'm so close but I am even more thrilled! I still have a few more days, and I feel the need to eat clean and get everything off that I can. Might even have a steak day over the weekend to squeeze a little extra....

69,6 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 1,5 kg.    Dieta seguida: 100%.

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326 kcal

Grasa: 7,59g | Prot: 57,36g | Carbh: 7,43g.   Almuerzo: Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets. Cena: Cos or Romaine Lettuce, Shrimp. más...