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My weight has stablalized again, and back to where i wanted after eating a lot of pizza which threw me off course for a week. i want to be at 106.9 kg in 7 days. lets see what happens
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108,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 26,2 kg.
Dieta seguida: Bien.
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2524 kcal
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Grasa: 86,19g | Prot: 72,63g | Carbh: 400,16g.
Desayuno: Jin Bing (Chinese), cucumber sandwich, Coffee with Cream and Sugar, Tangerines (Mandarin Oranges). Almuerzo: Tangerines (Mandarin Oranges), Coffee with Cream and Sugar, Onions, Tomatoes, Bell Peppers, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Cena: cucumber sandwich. Pasa Bocas / Otros: Peanut Butter, Smucker's Strawberry Jam, Mayonnaise, White Bread, Tangerines (Mandarin Oranges), Pita Bread, Samlip Sweet Bun, Pistachio Nuts. más...
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2901 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 15 minutos, Durmiendo - 7 horas y 45 minutos. más...
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peso estable
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