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Once again, only a pound. However, after an awkward week for food I am happy to see a green number! Off for an excursion on the Borders Railway on Sunday, so that will mean a bar lunch, but then it is back on the straight and narrow. Well at least for a week.
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108,0 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1930 kcal
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Grasa: 83,67g | Prot: 135,92g | Carbh: 233,03g.
Desayuno: Alpro Coconut Almond, Nestle Cheerios, Semi-Skimmed Milk. Almuerzo: Morrisons Unsmoked Back Bacon, Tesco Scotch Morning Roll, Tassimo Creamer, Butter, Walkers Crinkles Simply Sea Salted (Bag). Cena: Appleby's Sliced Chicken Breast, Butter, Tesco Medium White Sliced Bread, Sainsbury's Butternut Squash Soup. Pasa Bocas / Otros: Walkers Crinkles Simply Sea Salted (Bag), Wall's Solero Exotic, Sainsbury's Basics Ginger Snaps. más...
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2664 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Well done JockoT that's excellent, keep going, hoping for another loss for you next week, oh and only a pound, that is good, steady and healthy from what i'm told :) x
19 oct. 15 por el miembro: Jo3
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