Diario de Rckc, 16 oct. 15

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Well, got back from vacation the 10th and had gained 10 lbs. The food was amazing and had a great time! Had lots of desserts, which I never have. BUT by the end of the week I felt heavy and bloated and sluggish. Nice reminder how sugar/carbs make me feel! Back at the gym and have lost the 10 lbs + 2 more. Must have been water/bloat. Glad to have it gone and feeling so much better!

79,4 kg Disminuído hasta ahora: 45,4 kg. Aún para ir: 17,5 kg. Dieta seguida: Bien.

Perdiendo 0,5 kg a la Semana

6 Seguidores Apoyo

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I had that reminder recently, I was sitting here earlier wondering if I'd ever want to eat out of the plan ever again!

16 oct. 15 por el miembro: ItsMichelleH

Glad you had a nice vacation! And was able to drop the weight.

16 oct. 15 por el miembro: HCB

Michelle- I felt totally different. It made me wonder how I ever made it thru the days when I ate so horribly. Yes, it tasted good, but by the end of the week I was literally falling asleep in mid conversation! So bloated yet wanting to eat! A special dinner once in a while would be fine for me but great reminder of my old WOE and how awful it made me feel.

17 oct. 15 por el miembro: Rckc


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Diario de Rckc, 16 oct. 15

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