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Day 22 of 60.
It is certainly good to get back into fresh territory. It feels like I've been trying to lose the weight I gained over the summer forever. It's really funny how I lose absolutely nothing one week and then lose four pounds the next. It's not like my calorie intake or exercise was significantly different. Oh well, that's the nice thing about not having a deadline or a goal date. As long as it comes off, it doesn't really matter when.
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101,5 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 19,8 kg.
Dieta seguida: 100%.
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1900 kcal
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Grasa: 53,46g | Prot: 94,59g | Carbh: 265,88g.
Desayuno: Chocolate Peanut Caramel Meal Bar, Optima Shakes - Rich Chocolate Royale. Almuerzo: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cantaloupe Melons, Onigiri - Salmon. Cena: sunflower seeds, Broccoli, Baby Carrots, White Rice. Pasa Bocas / Otros: Chewy Trail Mix Bars - Dark Chocolate & Nut, Gold Caramel Nut Blast, edamame, Bananas. más...
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3825 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 10 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 6 horas, Durmiendo - 6 horas. más...
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Perdiendo 1,7 kg a la Semana
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