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No weight loss ok. Will take longer probably 2lbs a week. No phent day 5 staying under 1600 calories. Going to bring that down to 1500 daily. Still walking 3 miles a day. Carb craving need to work on. Rod gone so Finn has more time in kennel. Pig hoof and big raw hide to keep him occupied.
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87,5 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1757 kcal
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Grasa: 74,20g | Prot: 99,34g | Carbh: 179,15g.
Desayuno: Cuties Clementines, Jack Link's Original Turkey Jerky, Rold Gold Pretzel Sticks. Almuerzo: Panera Bread French Baguette, Quiznos Broccoli Cheese Soup. Cena: Pork Chop, Spinach, Jack Link's Turkey Snack Sticks. Pasa Bocas / Otros: Fresh & Easy Banana Chips, Wonderful Roasted & Salted Pistachios in Shells, Apples. más...
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2305 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, Yoga ball - 1 hora, Descansando - 13 horas y 59 minutos, Durmiendo - 8 horas. más...
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peso estable
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