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Although I have gained 2 pounds, I know this is due to adding more exercise to my weekly routine...gaining muscle. I have lost inches and can feel the "mooshy-ness" I get before dropping weight. I have been steadfast with my diet plan, so I know it will come off soon.
Chest-46.5"
Waist-43.5"
Hips-47"
Thigh-27.5"
Arm-16.75"
Calf-19.75"
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115,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 38,6 kg.
Dieta seguida: Bien.
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1878 kcal
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Grasa: 148,11g | Prot: 102,27g | Carbh: 31,96g.
Desayuno: cream cheese, carb not, extra virgin olive oil great value, fried eggs. Almuerzo: pepperoni, mixed salad, spicy ranch. Cena: taco seasoning mix, whole green chilies, Mild Cheddar Cheese Shredded, pepperjack cheese, ground turkey, heavy whipping cream, egg. Pasa Bocas / Otros: atkins shake, stevia, coconut oil, flax meal, egg. más...
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Ganando 2,1 kg a la Semana
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