Diario de buckeyechick, 19 oct. 15

I went up but that's not bad considering I haven't been writing down everything I eat. Just keeping aware of trying to eat well at every meal.

105,7 kg Disminuído hasta ahora: 20,9 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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1316 kcal

Grasa: 55,39g | Prot: 74,82g | Carbh: 141,39g.   Desayuno: Granny Smith Apples, Ensure Original Nutrition Shake. Almuerzo: Broccoli (Chopped, Frozen), Pork Loin (Tenderloin). Cena: Couscous (Cooked), Tyson Foods Fully Cooked Crispy Chicken Strips, Cooked Spinach (from Fresh). Pasa Bocas / Otros: Water, Simply Nature Lightly Salted Popcorn, Honeycrisp Apples, Brazil Nuts. más...

2575 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...