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swelled up
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61,0 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 52,18g | Prot: 91,70g | Carbh: 49,74g.
Desayuno: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Almuerzo: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Signature Mayonnaise. Cena: Cooked Carrots (from Fresh), Black Olives, Skotidakis Feta Cheese, Tomatoes, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Pasa Bocas / Otros: Merlot Wine. más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de KindaSpecial
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