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OK So... I have gotten completely off track. SO before I go back to 140 something, I am getting back on track. Need to get back to the gym and keep healthy foods with me so if I get hungry, I can eat foods that are on my list. Here goes. 4 pounds to lose. Want to do so in 3 weeks. I'd be happy with 3.
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62,6 kg
Disminuído hasta ahora: 0,0 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1020 kcal
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Grasa: 48,36g | Prot: 86,31g | Carbh: 62,07g.
Desayuno: Egg, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half). Almuerzo: Apples, Spinach, Celery, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Cucumber (Peeled). Cena: Celery, Spinach, Salmon. Pasa Bocas / Otros: Sargento Reduced Fat String Cheese, Snak Club Raw Almonds, Apples. más...
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Ganando 0,5 kg a la Semana
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