Diario de Laque, 21 oct. 15

I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as much I can't get get mad/upset All I can do is enjoy the moment as I age it will get hard LOL

Thanks FatSecret Family for your good words of encouragement & support no matter how bad my eating is

85,3 kg Disminuído hasta ahora: 12,1 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Poco.

---

2087 kcal

Grasa: 110,51g | Prot: 121,57g | Carbh: 157,01g.   Desayuno: HEB Honey Roasted Mixed Nuts, Jennie o turkey stick, Great Value Spring Water, Chobani Apricot Ancient Grain Blend Yogurt, Nestlé cocoa mix, Coffee with Cream. Almuerzo: Adirondack Lemon Spring Water, Wal-Mart Tilapia Fillets, Pearls Olives to Go Black Pitted, Tangerine. Cena: Captain D's Stuffed Crab Shell, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Great Value Sour Cream & Onion Potato Chips, Potato Chips, Great Value Spring Water. más...

3329 kcal

Ejercicio: Conduciendo - 1 hora y 30 minutos, Sentado - 2 horas, Trabajo de Escritorio - 1 hora, Work - 5 horas, YMCA DT AMT - 57 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 33 minutos. más...