Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Farrelle
Diario
22 oct. 15
Diario de Farrelle , 22 oct. 15
Perfil de Farrelle
|
< Entrada anterior
|
Entrada siguiente >
So I didn't forget what my treadmill looked like. :) We've been getting to know each other again and I have to admit it felt good yesterday. Today I think I'll work on abs and upper body. It seems so strange to see what looks like a muscle in my arms. I had to keep looking to make sure. Still trying to eat right and throw exercise in the mix. #goodluckguys #stayhealthy #maintaining
72,8 kg
Disminuído hasta ahora:
8,8 kg
.
Aún para ir:
7,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 22 octubre 2015:
832 kcal
Grasa: 35,37g | Prot: 32,66g | Carbh: 98,85g.
Desayuno:
Apples, Oatmeal.
Almuerzo:
Cooked String Beans (from Frozen), Baked or Broiled Fish.
Pasa Bocas / Otros:
PopCorners Popped Corn Chips - White Cheddar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Honey Roasted Peanuts.
más...
Perdiendo 0,6 kg a la Semana
4 Seguidores
Apoyo
Comentarios
Ha ha, I'm always surprised when I find a muscle! And I have had the odd glimpse of a bone, too. Still done for getting on the treadmill 😀
22 oct. 15 por el miembro:
heidij123
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Farrelle
Ver la Historia Completa