Diario de Farrelle , 22 oct. 15

So I didn't forget what my treadmill looked like. :) We've been getting to know each other again and I have to admit it felt good yesterday. Today I think I'll work on abs and upper body. It seems so strange to see what looks like a muscle in my arms. I had to keep looking to make sure. Still trying to eat right and throw exercise in the mix. #goodluckguys #stayhealthy #maintaining

72,8 kg Disminuído hasta ahora: 8,8 kg.    Aún para ir: 7,0 kg.    Dieta seguida: Bien.

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832 kcal

Grasa: 35,37g | Prot: 32,66g | Carbh: 98,85g.   Desayuno: Apples, Oatmeal. Almuerzo: Cooked String Beans (from Frozen), Baked or Broiled Fish. Pasa Bocas / Otros: PopCorners Popped Corn Chips - White Cheddar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Honey Roasted Peanuts. más...