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WOOHOO!!! Just hit my Vegas weight goal!!! more than two weeks early.
Of course, most of the weight I just lost has to do mostly with losing a lot of water weight from eating a low sodium diet this week. I was very puffy! :-)
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78,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 8,6 kg.
Dieta seguida: 100%.
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1455 kcal
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Grasa: 48,08g | Prot: 59,40g | Carbh: 205,01g.
Desayuno: Peter Rabbit, Wheat Free Gourmet Waffles, honey, Peanut Butter. Almuerzo: soy sauce, california roll. Cena: watermelon, vegan mayo, van's waffles, Prime Fillet Solid White Albacore Tuna, pickles. Pasa Bocas / Otros: orange, Justin's nut butter. más...
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2380 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Trotar - 8/kph - 25 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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