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I weigh everyday, even though there are many who advocate not doing so. I am savvy enough to realize that weight fluctuates a pound or even two on a daily basis. However, when I chart my weight loss, I can see that, even with the oscillations, the trend will be in a downward direction over time. Today I'm at 239; I've been fluctuating between 238 and 241 for over a week now. When I see 237, I'll know I made a breakthrough.
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108,4 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1711 kcal
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Grasa: 31,88g | Prot: 92,17g | Carbh: 253,30g.
Desayuno: non-dairy creamer, coffee, honey, instant oatmeal, white grapefruit juice. Almuerzo: Non-dairy Creamer, Coffee (Brewed From Grounds), light lemon chiffon yogurt, diet ginger ale, banquet turkey meal. Cena: LiveActive Natural Raspberry Peach, Brussels Sprouts (Frozen), Chicken & Dumplings. Pasa Bocas / Otros: white grapefruit juice, Hard Whole Wheat Pretzels. más...
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3967 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 1 hora, Caminar (Lento) - 3/kph - 15 minutos, Tareas del Hogar - 3 horas. más...
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Perdiendo 3,2 kg a la Semana
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