|
Yesterday I did three hours walking. Today I plan to do the same. my old short term goal is still in trouble. For as of October 31, 2015, I am to reach the goal weight of two hundreds pounds. To lose seven pounds in five days is not something that I can be sure of, so I will update in October 31, 2015. I did reset my short term goal to : By November 30, 2015, I will be two hundreds pounds.
|
93,9 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
|
|
622 kcal
|
Grasa: 7,37g | Prot: 21,02g | Carbh: 129,85g.
Desayuno: Yellow Whole Grain Corn Meal, Spinach (Chopped or Leaf, Frozen), Tap Water, Yellow Sweet Corn. más...
|
|
2366 kcal
|
Ejercicio:
Zumba - 1 minuto, Caminadora (Cinta) - 1 minuto, Step - 1 minuto, Sentadillas - 1 minuto, Jumping Jacks - 1 minuto, Durmiendo - 8 horas, Descansando - 9 horas y 22 minutos, walking slow - 5 horas y 58 minutos, Abdominales - 35 minutos. más...
|
Ganando 0,6 kg a la Semana
|