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Switched from Brazilian Butt Lift to 30 Day Shred. I don't like dancing. Why did buy I BBL???? I do feel sore from the tape, but don't like the dancing. Maybe I'll still do regime but substitute the dance tapes for a kickboxing tape.
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105,7 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1306 kcal
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Grasa: 64,82g | Prot: 78,13g | Carbh: 111,51g.
Desayuno: Nature's Promise Unsweetened Organic Soymilk. Almuerzo: Mayonnaise, Pickles, Great Value Romaine Lettuce, Tomatoes, Whole Wheat Bread (Commercial), Navels Oranges, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Boiled Egg. Cena: Daisy Sour Cream, Butter, Olive Oil, Wal-Mart Tilapia Fillets, Russet Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Dry Roasted Almonds (Without Salt Added), Water, Simply Nature Lightly Salted Popcorn, Old Wisconsin Turkey Snack Bites. más...
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3059 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 38 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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peso estable
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