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For several weeks I broke down and did not follow my plan.
I am starting again...not giving up
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77,6 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Poco.
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592 kcal
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Grasa: 17,66g | Prot: 32,11g | Carbh: 78,30g.
Desayuno: Pepperidge Farm Cinnamon Swirl Bread, Coffee. Almuerzo: Ritz Crackers - Fresh Stack, Bumble Bee Sensations Lemon & Pepper Tuna Medley, HEB Trail Mix Berry Orchard, Roma Tomatoes, Kiwi Fruit, Cucumber (with Peel), Baby Spinach, Trader Joe's White Button Mushrooms. más...
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1968 kcal
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Ejercicio:
Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 25 minutos. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Every day is a new chance for a fresh start. Today's a GREAT day to do it, wishing you lots of success! Just take it as it comes, day by day, one day at a time.
29 oct. 15 por el miembro: jmb3450
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Every day is a fresh start, good luck
29 oct. 15 por el miembro: Nicole Strong Barrett
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Great choice to rededicate your focus and efforts on your health.
29 oct. 15 por el miembro: JovialJ
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Peso Histórico de Tina Denton Wingate
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