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Having had bad emotional weeks, NOW hope to resolve my problems and get my MOJO back to kick my sweet tooth and low self esteem !
will try again, YES, again to get back to dropping the weight, as I know it is not good for me.
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94,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
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1614 kcal
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Grasa: 77,81g | Prot: 54,70g | Carbh: 186,81g.
Desayuno: Coffee, Banana, Whole Wheat Bread, Grapefruit (Pink and Red), Boiled Egg. Almuerzo: Tea (Brewed), Wrap Filled with Vegetables, Cream of Mushroom Soup. Cena: Fresh Pork Sausage, Tesco Cherry Tomatoes, Tesco Smoked Back Bacon Rashers, Tea (Brewed), Butter (Salted), Fresh Pork Sausage. Pasa Bocas / Otros: Fruit Bread without Nuts, Coffee, Coffee. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
When you starve yourself the brain will make you crave processed carbs and sweets because that is his preferred fuel. If you eat a balanced meal and are not hungry you will not have cravings, only the habit will stay of eating something sweet for an example after a meal or while watching TV. When changing our lifestyle we try to kick out are bad habits which works if we are persistant.
01 nov. 15 por el miembro: snezica
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Thanks Snezia, will try to break my bad habits
01 nov. 15 por el miembro: kaysilke
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You crave processed carb, especially sugar when you starve yourself because it will be the quickest way to raise low blood sugar levels. It is then a cycle. When your insulin kicks in, stores fat, lowers your blood sugar and you're hungry again.
01 nov. 15 por el miembro: Fazzo@Lanks
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Just so, Fazzo@lanks, Will try to take the advice, Thanks {hugs}
02 nov. 15 por el miembro: kaysilke
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