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A glorious rainy morning! No weight gain after last night's cookout. Yippeee! Heading for church in a little bit. Hoping to get in a bike ride or some walking when I get back.
Took the bicycle out for first time in months for a ride this afternoon. Still sweating. Amazing that anything under 10 mph is considered "liesure". LOL. Any aerobic activity for 30 minutes straight, when you're out of shape, is a challenge.
As I typically do on a Sunday, I eat my main meal after church sometime in the early afternoon - and usually don't eat dinner. That allows me to indulge in more than normal snacking in the evening. Probably not the wisest strategy - but just kind of works out that way. I still watch my numbers and try to keep it within reason.
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107,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 21,1 kg.
Dieta seguida: Bien.
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1337 kcal
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Grasa: 24,61g | Prot: 47,31g | Carbh: 224,33g.
Desayuno: Coffee (Brewed From Grounds), Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Orange Juice. Almuerzo: open face, cantaloupe. Pasa Bocas / Otros: white grapefruit juice, peach frozen yogurt, Lemon Wafer Cookies, Stone Ground Whole Wheat with Honey Bread, Frozen Mixed Berries, coffee, Non Dairy Creamer. más...
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2782 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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