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. and water weight. I like looking in the mirror now. I have lines where my hip bones are and I can see the faint outline of my ribs and I have this awesome vertical line inbetween my ribs now. A little bloated today, but happy. And I've managed to keep my butt! (That's a good thing)
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64,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1439 kcal
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Grasa: 44,11g | Prot: 37,88g | Carbh: 218,13g.
Desayuno: Strawberry Energizer, HEB Classic Selections Breakfast Taco (bean and cheese). Almuerzo: Unsweetened Tea, Orange Chicken. Cena: Dragon Roll. Pasa Bocas / Otros: Turtle Cheese Cake, Strawberry Banana Smoothie without Yogurt (16 oz). más...
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1956 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Descansando - 7 horas, Durmiendo - 10 horas, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 1,9 kg a la Semana
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