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1/4 cup coconut flour
2 eggs
1/8 tsp baking powder and soda
1/8 cup almond flour
1 tablespoon coconut oil melted
Mix ingredients add water if too thick flatten onto plate with some melted coconut oil on it microwave for 1.5 minutes. Makes 3 to 4 pieces that can be toasted later for sandwich bread. About 60 calories each 4 carbs. Lots of protein.
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86,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1743 kcal
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Grasa: 70,20g | Prot: 79,54g | Carbh: 197,40g.
Desayuno: Apples, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Almuerzo: Spectrum Organic Virgin Coconut Oil, White Rice, Cuties Clementines, Blackberries. Cena: Wal-mart Deli Chicken Tenders, Butter, Hansung Food Cabbage Kimchi, White Rice. Pasa Bocas / Otros: Potato French Fries, Trader Joe's Natural Turkey Jerky. más...
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2401 kcal
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Ejercicio:
Yoga - 30 minutos, Caminar (Lento) - 3/kph - 2 horas y 20 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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