|
Still have not touched that candy bag, although I must say it is quite the temptation. I am happy with my weigh in today. I worked hard for it. With it being fall and back on regular time my hubby has not been working outside after work and we are getting into bed earlier and I am starting to feel rested again. Happiness.
|
78,1 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
|
|
2130 kcal
|
Grasa: 75,54g | Prot: 62,87g | Carbh: 314,06g.
Desayuno: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Egg, Baking Powder Biscuits. Almuerzo: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup, Goetze's Cow Tales (28g), Dr. Pepper Dr. Pepper (12 oz). Cena: Oatmeal Scotchies, Dr. Pepper Dr. Pepper (12 oz). Pasa Bocas / Otros: IGA hot cocoa mix, Larabar Chocolate Coconut Chew, Chobani Nonfat Strawberry Greek Yogurt (Container), Zurvita Zeal For Life, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
|
|
2624 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Sentado - 3 horas, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 1 hora. más...
|
Perdiendo 0,7 kg a la Semana
|