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nicholaix
Diario
09 nov. 15
Diario de nicholaix, 09 nov. 15
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Holding steady.
79,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
11,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 09 noviembre 2015:
1262 kcal
Grasa: 97,32g | Prot: 77,43g | Carbh: 24,55g.
Desayuno:
keto fat bombs, Great Value Non-Dairy Coffee Creamer, Coffee.
Almuerzo:
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise, Chicken Breast.
Cena:
Go Veggie Cream Cheese Alternative, Olive Oil, Cabbage, Go Veggie Go Veggie Cheese, Egg.
Pasa Bocas / Otros:
keto fat bombs, Coffee, Clover Valley Fat Free Non-Dairy Creamer, Royal gypsy tea Zhena gypsy tea peach ginger black tea.
más...
1734 kcal
Ejercicio:
FitBit Tracker - 24 horas.
más...
Ganando 0,1 kg a la Semana
15 Seguidores
Apoyo
Comentarios
Well done! Still dealing with meds? How are you doing/feeling health-wise?
09 nov. 15 por el miembro:
losinit1655
Good job.
09 nov. 15 por el miembro:
ClassicRocker
Holding steady is good!
09 nov. 15 por el miembro:
jmb3450
Doing good that is all we can of ourselves
09 nov. 15 por el miembro:
Rockiesfan
Nice job - I know you mentioned medications - they really screw with the Idiot Box.
09 nov. 15 por el miembro:
HCB
Isn't it frustrating when health issues keep holding you back?
09 nov. 15 por el miembro:
dayberndt
Up and down a bit but better. The hardest part of chronic illnesses is to not let it become your 'routine' or to say "screw it I can't do anything about it why bother?" The biggest danger is that excuse rabbit hole. Even though it may be a valid excuse, its still just an excuse for not working your plan. No matter your disability there are still things you can do to be healthier and minimize your illness if you choose not to let the illness own you. Some days are so hard though. Thanks for the support FS buddies. It helps.
09 nov. 15 por el miembro:
nicholaix
So totally agree with not letting an illness hold you back or to become complacent. Been there, done that. You're thriving and that's exciting.
09 nov. 15 por el miembro:
ClassicRocker
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