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I'm having a little fun by tracking my weight each morning for a week just to see how much it varies. Sunday was mid morning after a 3 mile run. This weigh in was first thing after getting out of bed.
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75,5 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2218 kcal
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Grasa: 94,19g | Prot: 62,03g | Carbh: 258,62g.
Desayuno: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Florida Crystals Demerara Sugar, Coffee, Smucker's Sugar Free Red Raspberry Preserves, Trader Joe's Almond Butter, Nature's Own Honey Oat. Almuerzo: Cape Codder 12, Mountain Dew Diet Mountain Dew (Can), Lay's Baked! Original Potato Crisps (Package). Cena: Planters Salted Peanuts (1 oz), Linguini with mint pesto, Beer. Pasa Bocas / Otros: Hershey's Rolo Candy. más...
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2765 kcal
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Ejercicio:
Varsity run and stuff downtown - 1 hora, Trabajo de Escritorio - 9 horas, Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 4,1 kg a la Semana
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