Diario de Farrelle , 11 nov. 15

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I think reached my plateau. I'm exercising and eating right but the weight isn't coming off. But you know what, it's ok. I'm just glad at where I am that.

72,2 kg Disminuído hasta ahora: 9,3 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 noviembre 2015:

307 kcal

Grasa: 2,51g | Prot: 7,29g | Carbh: 68,50g. Desayuno: Great Value Raisins, Oatmeal, Apples . más...

Perdiendo 0,1 kg a la Semana

8 Seguidores Apoyo

Comentarios

Looks like you're under your goal weight, that's not a bad place to plateau. Nice job!

11 nov. 15 por el miembro: jmb3450

Enjoy your plateau!!!

11 nov. 15 por el miembro: John10251

Good for you!

11 nov. 15 por el miembro: HCB

Thanks guys! Happier and healthier!!!

12 nov. 15 por el miembro: Farrelle

Your weight is almost the same as mine, and we started about the same place too. I just noticed this week that according to FS calculations, my BMR has gone DOWN due to me now weighing less, which means I have to eat less or exercise more to keep losing! Probably will be the same for you 😞 I personally think it's not fair! What kind of reward is that??? Lol!

12 nov. 15 por el miembro: heidij123


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Diario de Farrelle , 11 nov. 15

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