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Up at 7:30 as tops today. Med's taken with h2o. Left house about 8am and got to tops at 8:40. Weight was 209.5 down 1 1/2 pounds. Went shopping after tops and got home about 3pm. Had supper and spoke to Judy. Went to spa this pm
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94,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1974 kcal
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Grasa: 77,62g | Prot: 91,96g | Carbh: 229,87g.
Desayuno: McDonald's Egg White Delight McMuffin. Almuerzo: Hamburger on Bun, McDonald's Grilled Onion Cheddar Burger. Cena: Heinz Tomato Ketchup, Egg Roll with Beef and/or Pork, Beef Steak, KFC Cole Slaw, Pasta Roni Butter & Garlic. Pasa Bocas / Otros: Tasty Wok Sweet & Sour Chicken, Dill Cucumber Pickles (Low Sodium), Cumberland Gap Diced Ham, Egg Roll with Beef and/or Pork. más...
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2966 kcal
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Ejercicio:
Sauna - 1 hora, Cantar - 3 horas, Conduciendo - 1 hora, Cocinar - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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