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Rckc
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13 nov. 15
Diario de Rckc, 13 nov. 15
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Very happy with my progress this week. I started jogging a bit on the treadmill this week. When I say jogging I mean my legs do go up and down more as opposed to walking but at a pretty slow pace. I started with 3 minutes walk/3 min jog. I was able to do 10 full minutes, walk 5 for just a bit then did my usual hour long course as usual. I really need to shake my routine up more often. I have been thinking about a place here that does a 10 week body shaping. It is a lot of punching and body bands and I don't know that that is for me. My gym has punching classes so maybe try one before committing. Then I was thinking maybe free weights. Meeting with a trainer and doing more with weight training. I can tell I am feeling restless....
Enough of my ramblings, everyone have a GREAT weekend!
74,8 kg
Disminuído hasta ahora:
49,9 kg
.
Aún para ir:
13,0 kg
.
Dieta seguida: Bien.
Perdiendo 1,8 kg a la Semana
8 Seguidores
Apoyo
Comentarios
Good to experiment, try different things and figure out what you enjoy the most and what you're most comfortable doing as that is what you'll stick with long-term . . . just had my second PT session this morning and I know it's making me work harder than I would push myself on my own (not mention helps me practice and maintain 'good form').
13 nov. 15 por el miembro:
losinit1655
Nice Loss so happy for you !
13 nov. 15 por el miembro:
Tamarah Jo
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