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It looks like this is a week close to maintenance. I'm not concerned. State of mind is everything. Currently the calipers are saying somewhere around 15% body fat. I'm good with that until I get my second wind back. Next week I suppose. No refeed day this week for me.
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85,6 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2380 kcal
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Grasa: 130,56g | Prot: 159,36g | Carbh: 145,67g.
Desayuno: America's Choice Natural Almonds, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Almuerzo: Butter, Mayonnaise, Rye Bread, Tuna in Water (Canned). Cena: Italian Sausage. Pasa Bocas / Otros: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
What's a refeed day? Not sure if I've asked this before or not.
13 nov. 15 por el miembro: JoanneLM
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You need to dodge the pizza and lasagna when it attacks :) It shouldn't take you too long to back on track and drop the weight. You probably just need to burn off some of the extra glycogen you have.
13 nov. 15 por el miembro: CatHerder
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Northern🎸, how low do you plan to go concerning your body fat, which in my opinion is not much?
13 nov. 15 por el miembro: Scalewatcher3
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You're in a pretty tight window of fluctuation and doing nicely. 15% body fat sounds pretty good, I'm not there yet but always hopeful of future possibilities.
13 nov. 15 por el miembro: jmb3450
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I'm at 15 and eventually want to get to 10%. Not in a rush. I won't be on a beach any time soon. It's weird you can be this lean and still 'worry' about your weight. Actually, I know the moment I quit watching and counting it will go back to 45% bf. It's all but automatic. Dang fridge.
13 nov. 15 por el miembro: northernmusician
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You know what's best for you, but when you get to 10% bf, don't turn sideways or you'll dissappear ! :)
13 nov. 15 por el miembro: Scalewatcher3
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If it's not a challenge, I won't stay on track. That's just me.
13 nov. 15 por el miembro: northernmusician
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Not comfortable in an containable comfort zone or always striving for better than the present situation? Met a man tonight who used to live in Vancouver, BC, he had all positive comments concerning BC, never once mentioned blizzards or sprawl.
13 nov. 15 por el miembro: Scalewatcher3
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Obtainable, not containable.
13 nov. 15 por el miembro: Scalewatcher3
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